SQUAT

Getting on and off chairs, toilets, couches and the floor.

ROTATION

Reversing the car, reaching behind us and everyday mobility.

PUSH

Pushing doors, getting out of bed and moving ourselves up from chairs.

BALANCE

Preventing falls and staying steady on uneven ground.

HINGE

Picking things up safely, gardening and lifting groceries.

LUNGE

Stairs, hills, getting up from the ground and balance while walking.

PULL

Opening heavy doors, carrying bags and improving posture.

GAIT

Walking through life with confidence and coordination.